Pengaruh yoga terhadap peningkatan kualitas tidur pada mahasiswa prodi Dııı Keperawatan Politeknik Kaltara

Sriargianti amir argi; Nining Nining; Amir  Syam

doi:10.57174/jborn.v2i3.56

Authors

Sriargianti amir argi Politeknik Kaltara
Nining Nining Politeknik Kaltara
Amir Syam Politeknik Kaltara

DOI:

https://doi.org/10.57174/jborn.v2i3.56

Keywords:

sleep quality, student, yoga

Abstract

Sleep is a normal activity that will be experienced by every individual and becomes a humane activity but many students do not care about the quality of good sleep so it affects their fitness level and will have a bad impact on the body. Therefore, providing yoga exercises is expected to be one way to improve sleep quality at various ages and among people with sleep quality disorders. The purpose of this study was to identify the effectiveness of yoga in improving sleep quality in university students. This research method uses a quasi-experimental design without group control which is given a pre-test and post-test. The population in the study were all students of the Politeknik Kaltara of Nursing Study Program with a total population of 131 populations. The sampling technique used purposive sampling on level 1 nursing students with a total sample of 33 samples. The research phase consists of 3 stages. The data analysis used is univariate and bivariate analysis. The results of the analysis test used McNemar and obtained ρ-value = 0.000 (<0.05) which means that there is a significant difference in the quality of sleep before and after the yoga exercise intervention. The conclusion from this study is that yoga exercises can improve sleep quality in nursing students at the Politeknik Kaltara.

Downloads

Download data is not yet available.

References

Zamril Ahmad, Yesi Maifita SA. Jurnal Menara Medika https://jurnal.umsb.ac.id/index.php/menaramedika/index JMM 2020 p-ISSN 2622-657X, e-ISSN 2723-6862. 2020;3(1):74–86.

Fernando R, Hidayat R. Jurnal Ners Research & Learning in Nursing Science Hubungan Lama Penggunaan Medıa Sosıal Dengan Kejadıan Insomnıa Pada Mahasıswa Fakultas Ilmu Kesehatan Unıversıtas Pahlawan Tuanku Tambusaı Tahun 2020. 2020;4(23):83–9.

Kemenkes RI. No Title. In: Badan Pusat Statistik. 2015.

RI K. Profil kesehatan indonesia. 2021.

Nasution HB. Faktor-Faktor Yang Memengaruhı Terjadınya Insomnıa Pada Lansıa Dı Samanhudı Kelurahan Estate Kecamatan Bınjaı Selatan Tahun 2016 Factors that Influence the Happening of Insomnia in Elderly in Samanhudi Estate Binjai South District in 2016 Dosen Akademi Ke. 2016;1(2):77–83.

Nurdin MA, Arsin AA, Thaha RM, Masyarakat FK, Hasanuddin U. Kualitas Hidup Penderita Insomnia pada Mahasiswa Quality of Life of Patients with Insomnia to Students. 2018;128–38.

Padmasree KP. ScienceDirect Synthesis and characterization of barium ferrite – silica nanocomposites. Mater Charact [Internet]. 2013;84:175–81. Tersedia pada: http://dx.doi.org/10.1016/j.matchar.2013.06.021

Kedokteran F, Sam U, Kepel BJ. No Title. 2018;6.

Wijayaningsih AD, Hasanah M. Efektivitas teknik mindfulness untuk mengatasi insomnia pada mahasiswa. 2022;10(1):36–45.

Majid YA. Pengaruh Latihan Yoga Terhadap Kualitas Tidur Peserta Yoga Di Jetset Fitness Center Palembang Tahun 2016. 2016;4:0–5.

W SI, Putra RA. Pengaruh Yoga Terhadap Kualitas Tidur Lansia (Elderly). J Keterapian Fis. 2019;4(2):78–84.

Khasanah K, Hidayati W. Online di : http://ejournal-s1.undip.ac.id/index.php/jnursing Kualitas Tidur Lansia Balai Rehabilitasi Sosial “ MANDIRI ” Semarang Pendahuluan. 2012;1:189–96.

Singh D. Evaluation and Comparison of Sleep Quality Among Medical and Yogic Students – A Questionnaire Based Study. 2014;(May).

Caetano P, Santaella DF, Almeida VD, Santos-silva R, Tufik S, Arnaldo C. Complementary Therapies in Clinical Practice Yogic meditation improves objective and subjective sleep quality of healthcare professionals. Complement Ther Clin Pract [Internet]. 2020;40(May):101204. Tersedia pada: https://doi.org/10.1016/j.ctcp.2020.101204

Ayu I, Praba K, Laksmi C. Terapi Senam Yoga Untuk Meningkatkan Kualitas Tidur Pada Lansia. 2022;4(1):47–54.

Nopitasari D, Sri R, Rahayu R. Analysis of The Effect of Hatha Yoga on The Quality of Sleep and Immune System Among The Students in Public Health Postgraduate Program At UNNES. 2018;3(1):1–6.